Beginner Tri Clincs Spring/Summer2017



Our most popular clinics are back for 2017!  And as a way to build + grow the sport in our community we are offering the clinics for just $25* 


The Clinics are designed for anyone who has never done a triathlon or someone who has but would now like to get a refresher on some fundamental knowledge, technique and skills. Or simply get a kick start to your season!!!

Each year there is a lot of demand for our Beginner Triathlon Clinic, and we love working with you to give you the skills you need to be successful.
This year we will offer three opportunities to take our two-day clinic with an 8-week training program for you to take home and work on.


Clinic Dates:
Clinic 1: May 26-27,
Clinic 2: June 9-10
Clinic 3: July 7-8 

Two Days Each 
Day 1 Friday Evening 6:30-8:30pm+
  • Meeting; nutrition talk, gear overview, day 2 prep + overview, shopping opportunity for any additional item you may need
Day 2 Saturday 8:30 – 6pm
  • 8:30 am meeting time and gear set up
  • 9 am swim technique and open water session
  • 10:30am Swim 500m race style
  • 10:45am Swim transition
  • 11am lunch break
  • 12pm bike technique and transition (swim to bike review)
  • 1:30 bike ride
  • 2:30 - 3pm Break
  • 3pm run tech, transition (ride to run)
  • 4pm brick (bike/run) or mini swim/bike/run
  • 5pm Q&A at the Microbrewery - food included
  • 6pm Shopping Opportunity at TRYSPORT
*covers our insurance

Hope to see you all out!!! For questions please call or email 905.931.0984


Masters Swimming!


Masters Swimming is back for Fall 2017.  There are also four (4) spots left in our Summer session beginning July 3. We have an AWESOME group of swimmers - looking forward to some fun times! Looking forward to another great year of Masters Swimming!



Register Here



Running Group - Speed Work with Barb & Shawna

Ready to set some new running goals! We have an awesome new coach to help you achieve any of your running goals! Barb and Shawna will begin THE NEXT 8 week running clinic that will run twice a week starting JUNE.

Starting Wednesday, June 14th

  • Wednesdays: 6:30 pm
  • Sundays: 9 am

Cost: $80

Drop-in: $10

Register NOW

Contact Us

Aktiv Life Inc.


Retail Store and Office

15 Lock Street, #101

St. Catharines (Port Dalhousie),

ON, L2N 5B6

Store: 905.646.4743

Wolf: 905.931.3472

Barb: 905.931.0984

Store Hours

Winter Hours

Monday: Closed

Tuesday: 12:00 - 17:00

Wednesday: 12:00 - 17:00

Thursday: 12:00 - 17:00

Friday: 12:00 - 17:00

Saturday: 10:00 - 17:00

Sunday: By Appointment

* Extended hours available by appointment - just email us.  We can be available to help meet your needs.

Any Questions?

Contact us directly:

(Wolf) 905.931.3472

(Barb) 905.931.0984


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