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join: Running Clincs

Our running clinics take place on Tuesdays at 6:30pm and Sundays at 9am. Our focus in on quality work that includes technique, speedwork and run specific strenth and endurance.


Thinking of joining us? We accomadate all levels of skill and fitness, and help you progress your running speed and form.


Wednesdays typically involve speed work/strength, Sundays we focus on endurance and tempo.


Here are some dates of our upcomming clinics.


*August 9th - October 8th

Race focus for this session is:

Grape and Wine 5km (September 24th)

Crystal Beach 5km  (October 8th)


*October 10th - December 3

Race focus for this session is:

Casablanca 8km (November 11th)


*December 5 - December 31th

Race focus for this session is:

Boxing Day 4mile or 10mile (December 26





join: Masters Swimming!


Masters Swimming is back for Fall 2017.  There are also four (4) spots left in our Summer session beginning July 3. We have an AWESOME group of swimmers - looking forward to some fun times! Looking forward to another great year of Masters Swimming!






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